FREE: How to Track Macros Guide

Learn the Basics of Macro Tracking

I have created this 14-page guide to introduce you to macro tracking and teach you how to track macros like a pro. We will send the guide to your email address.

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Macro Counting Theory

Tools needed for tracking

How to read a nutrition label

How macros add up 

 

How to Track Macros

How to set up macro tracking

How to use a scale

How to build meals in a food tracker

Flexible Dieting

What to Eat

How to eat out

How to track alcohol

Mastering macros tips

Eve Guzman is a certified nutritionist and certified personal trainer. She is not a physician or registered dietitian. The contents of this document, program and/advice should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this program, you are agreeing to accept full responsibility for your actions. Your results cannot be guaranteed. 

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