You’ve been fighting to lose the same weight over and over again, for years.
Even though you’ve drastically cut calories, the scale still won’t budge and you’re clueless as to why.
Feeling like all the foods you love are ‘bad for you’ and tired of crunching on salads all day long.
There are so many different opinions out there, you’re confused, overwhelmed, and constantly wondering what to eat and how much to eat.
You know deep down there’s got to be something out there that works for your body, just no matter how hard you look, you can’t find it.
You’re ready to take complete control of your weight loss once and for all and you want a system that works with your lifestyle.
Macro Makeover is a macro-based nutrition program with live group support designed to help busy women, just like you, lose weight and keep it off for good. This program will help you create a healthy, sustainable lifestyle with science-based nutrition. Finally enjoy the foods you love while exercising less and building a metabolism that works with you, not against you.
Inside you will learn all about macro theory, macro calculations, and flexible dieting so you can boost your metabolism, speed up fat loss, and develop a sustainable nutrition plan that will change your relationship with food.
If I told you I had a solution that would give you all that and more, how would your life change?
" This journey is more an internal one then anything…the most rewarding part once we can piece the puzzle pieces together right and focus enough to see it. You GET it. My journey changed my life. I would have never had the confidence to speak in front of people, teach people, lead people, walk on stage almost naked….none of that. I am no longer the same person and I didn't want you to be the same person either. You deserve every dime lady! Thank you for trusting me and YOURSELF. "
Macro Makeover is for those who:
✔️ You are ready to ditch the fad diets and customize your own lifestyle nutrition.
✔️ You’re excited to increase your metabolism, naturally, and have happy, healthy hormones.
✔️ You have what it takes to become GREAT at macros…even if you’re just a newbie.
✔️ You want to learn how to flexible diet (IIFYM) so you can STOP relying on macro calculators.
✔️ You know weight loss isn’t linear and are ready to dig into carb cycling, diet breaking, and reverse dieting
✔️ You’ve been doing restrictive diets and following strict meal plans but sticking to ‘the program’ has gotten harder and harder with each passing year.
✔️ You know weight loss takes discipline and you’re finally ready to break the diet cycle and lose weight for good.
✔️ You know you are worth 15 minutes a day of tracking your meals
✔️ You’re open-minded, willing to work, and determined to win…using our signature formula and approach.
Also, if you are unwilling to put in the time to learn something new or the patience it takes to see sustainable results over time, this program is not for you. Everyone can lose weight, but we want you to keep it off for life!
This is a self-paced program with 8-weeks of unlimited group coaching support when you join the April - June group.
If you’re looking for done-for-you macro calculations, individual check-ins, or 1:1 coaching with daily messaging access, you will want to read further below about the Macro Makeover Mastery coaching option
THE TRUTH OF THE MATTER IS,
SOMETIMES YOU JUST HAVE TO START DOING - TAKE ACTION AND MAKE CHANGES.
Now is the time to put some science behind what you’re doing so you can finally stop being a slave to dieting.
plus comprehensive support from passionate Certified Macro Nutrition Experts are just the beginning…
Calculate your OWN macros & adjust them
Say good-bye to Dieting and hello to Flexible Nutrition
Create your own Nutrition Plan
Learn how to BUILD your metabolism
Learn What to Eat, How Much & Why
Learn how to LOSE FAT FOR GOOD
8-weeks of unlimited Group Coaching
Dynamic Coaching & Support Community
Learn about Carb Cycling & Intermittent Fasting
Get my Nutrition Checks & Balances System
Learn how to Hit Your Goals on the Weekend & While Traveling
Because at the end of eight weeks you will…
- Know how to calculate your own macros (no more relying on MFP and their one-size-fits-all percentages)
- Feel confident making your own macro adjustments based on your current shape and goals
- Know the ins and outs of building meals and menus in MyFitnessPal and how to accurately track carbs, fats, and proteins using our signature system
- Identify and correct weight loss plateaus, increase your metabolism naturally, and keep your hormones in balance.
- Know exactly how to cycle your nutrition through all the phases of fat loss, reverse dieting, maintenance, and building.
- Understand how and when to incorporate Intermittent Fasting.
- Be able to accurately track alcohol with macros.
- Look forward to eating out at restaurants and traveling because you know how to count macros in all situations.
- Achieve the body composition goals you’ve set for yourself quickly and efficiently
- Lose fat, tone up, and feel healthier than ever before.
- Eat more carbs, stop obsessing over the scale, and experience increased body confidence.
- Finally stop ‘starting over’ because you have a fool-proof solution that actually works.
- Have a healthy and efficient metabolism, all while eating more food than you’ve ever eaten with any diet ever before.
- Repair your relationship with food and experience the food freedom you’re so unbelievably deserving of.
from the endless cycle of dieting and falling off the wagon.
These three pillars of Macro Makeover are the keys to creating a healthier, more sustainable lifestyle that will transform your body, reignite your metabolism, revolutionize your relationship with food, and put an end to your weight loss struggles once and for all.
Lifetime Access to Macro Makeover Learning Portal
The Macro Makeover Guide by @Eve_FitChick (92-page eBook)
‘My Macros’ Calculation Workbook
8-weeks access to Macro Makeover Facebook community for group coaching and support
Initial macro calculations reviewed in the FB group
2 LIVE monthly support sessions
Access to an amazing team of Certified Macro Makeover Coaches
Macro Tracking Progress Sheets
Macro Cheat Sheets
Macro-Friendly Grocery Lists
Macro-Friendly Recipe eBook
Eating Out Guide
Lazy Cook Meal Prep Guide
6-week in-gym and at-home Workout Program
It is for people who don’t quite need 1:1 coaching or are not ready to invest at that level yet. It’s for people who either might be unsure of working with a coach privately, but they have the DRIVE to put the blueprint into action. They know they will get this done, and make it happen if they have a step by step formula and a supportive community helping them along the way. This option is 80% cheaper than 1:1 coaching.
Inside Macro Makeover you have daily access to all of our Certified Macro Makeover Coaches to ask absolutely any question you have about your progress. Not only will you learn, you’ll implement and because we are here to guide you, you’ll never have to wonder what to do next or how to do it right.
Our twice-monthly Q&As are designed to address all the questions you have and because they’re done in a group setting, you’ll also hear from others and get the answers to questions you didn’t even know you had! This is such a powerful way to learn.
This program track is for the person who wants to go absolutely ALL IN. They are READY for major accountability, customization, and want a macro expert privately in their corner, holding them accountable to what they say they want to achieve. They know they need that extra support. They want someone else to call the shots so they can STOP second guessing.
Macro Makeover Mastery (work 1:1 with Certified Macro Coach)
- 8 weeks Fitness App Access
- 8 weeks 1:1 coaching
- Custom macros set and adjusted as needed by a Certified Macro Makeover Coach
- Daily Access to your Personal Certified Macro Makeover Coach
- Weekly Private Email check-ins
- Daily Voice messaging access with your Coach
- Lazy Cook Meal Prep Academy portal